Olive 3 Studio welcomes Yvonne Lucas (Yoga Instructor)

Yvonne LucasWe are delighted to welcome Yvonne Lucas to Olive 3 Studio Starting first week of September. Please email info@olive.ie or call 01 2765676 to reserve your place or if you have any questions.

Here are her class descriptions:

Tuesday 7pm-8pm: Hatha Yoga & Meditation (Beginners & improvers)

This Mindful yoga class is specifically designed for people new to yoga, returning to yoga, or simply working on your ability. We take you slowly, with detailed guidance, through the foundational yoga poses (asana) and breath work (pranayama). This helps you to build up your confidence and strength at your own pace, and ensures you practice safely, whilst building body awareness and Mindfulness skills.

Tuesday 8.15pm-9.30pm: Energetic Flow Yoga (Level 1-2)

Likened to ‘a yoga dance’ and similar to Vinyasa Flow, this is a more dynamic flowing style of practice, harmonising breath and movement to give strength, grace and freedom. Suitable for those comfortable with yoga asana, and a medium to good level of fitness, each posture flows into the next, creating warmth and energy in your body. This is an enjoyable and energetic practice, ideal for maintaining fitness, a healthy weight, strengthening your body and focusing your mind

Wednesday 10am - 11.15am: Meditative Yoga Flow (All levels)

This gorgeous style of yoga introduces a gentle rhythmic flow, through mindful flowing sequences. This class is recommended for students who are interested in exploring a more movement-oriented class. This class is suitable for all levels of experience, though familiarity with the foundational Yoga postures is an advantage. Focusing on the present moment using breath, movement, and meditation you will leave this class feeling rejuvenated and relaxed and deeply connected to yourself and the world around you.

Fee structure: 6 class pass €90; 12 class pass €150; Drop in €18.

Please Note: class style may be adapted according to students needs.

Lisa x

Posted in News, Yoga
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50 Hour CPD Applied Yoga Course – 6 Weeks

Hosted by Yoga with Aoife Ni Mhurchu and Olive 3 Studio

30 April - 14 May

This course is ideal for recently qualified teachers, looking to build their confidence and deepen their knowledge, and aspiring teachers who are beginning their Yoga teaching journey. It is also perfect for school teachers who want to introduce yoga to their students, sports and personal trainers looking to introduce yoga to their training routines.

As either an introduction to teaching yoga*, or an expansion on what you learned in your first 150/200h TTC, we provide you with a safe and supportive environment, where you will explore the basic choreography of a yoga class, and get the practical experience you need to feel ready to teach.

I began practicing yoga over a decade ago, and immediately felt it was something very special. After a few years I decided to study Yoga more deeply, and to qualify as a teacher. Now with almost 1000 hours of training behind me, and 4 years of teaching Yoga, I've noticed that many Teacher Training courses simply don't have the time within the 200h structure to give trainees enough time to practice preparing and teaching classes. With so much to cover on your first TTC, it's easy to understand that we don't always manage to get enough practical experience. Often we are given a script or sequence for a signature class, which can be a good place to start, but not necessarily enough to help you express your unique way of sharing Yoga.

This course aims to give you this time. Divided into 4 modules over 8 weeks you will study and practice the 4 sections of a Yoga class. You will be able to prepare, choreograph and deliver an authentic and holistic yoga class that is suitable for all levels and explores not only the physical body, but emotional and mental body too. You will learn about pranayama, mantra and sankalpa, the 5 koshas, essential asana and anatomy, meditation and yoga nidra.

There is an art to teaching Yoga that comes with practice and experience. We are always learning, and I am still discovering new things about Yoga every day. Our exploration of the vast endless bounty of wisdom and practical tools that Yoga brings us can last a lifetime. It is an honour and a vocation to share the teachings of Yoga with others, and although it is an ancient tradition, we each have our own authentic and unique way of teaching Yoga. Continue your journey, find your voice and practice your expression of Yoga with us on this course.

*note that a minimum of 200-250 hours of training is required to begin teaching Yoga. If this is your first course, you will not be fully qualified to teach Yoga until you complete a further 150-200 hours training minimum.

50 Hour CPD Applied Yoga Course – 6 Weeks
Posted in Courses & Workskops, Yoga

Easter Offers – Just for Kids Yoga

We’ve got loads of great Easter offers on the way – Let’s see the first one:

Do you know what J.F.K.Y means? Haha so cool. It’s mean JUST FOR KIDS YOGA with Carmeletta.

Carmeletta is passionate about the importance of magic in childhood. She has a gift for bringing a sparkle to the eye of her students both young and old. Her classes are relaxing and nourishing. She brings a wonderful perspective, turning the ordinary into the extraordinary.

Lovely offer for EASTER from her:

F R E E trial classes on Wednesday’s 12th & 19th of April at 3-4pm.

Give your child the gift of wellness and the opportunity to meet NEW friends, learn lifelong tools and techniques to help them manage their emotions and calming anxieties.

Booking is essential on 086 383 9628 or info@olive3.ie

Looking forward to seeing lots of kids in the studio with Carmeletta 🙂

Lisa x

Posted in Kids, Yoga

Reflexology with Agnieszka J Dzida

Delighted to welcome our new therapist to the Olive 3 Studio the lovely talented Agnieszka J Dzida from Healthy You Practice who will provide the healing treatment of reflexology.

I was lucky to have a session yesterday evening and it was wonderful. We will keep you posted on dates and special offers soon.

Lisa x

Reflexology with Agnieszka J Dzida

Posted in Reflexology
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March Special Offers – Loyalty Programs

Hi everyone,

Join our loyalty programs today:

YOGA OFFER:

After 6 Yoga classes get a 15 mins of Indian Head Massage (IHM) or 1 Yoga class for FREE,
or after 12 yoga classes get a 30 mins of IHM for or 1 Yoga Class for FREE
6 classes for € 75
12 classes for €150

CAROL’S OFFER:

Bring along a friend to class for FREE to Teen Yoga on Wednesday 15th of March

LOURDA’S OFFER:

For Restorative Yoga- buy 5 classes for €60 and get one class FREE. Classes weekly Fridays 7.30 – 8.30pm.
Restorative Yoga and Yoga Nidra Workshop Sat Mar 25th, 2.30 – 4.30pm: Early Bird Booking €20 pp before Mar 13th( til tonight)

ANDREA’S OFFER:

Indian Head Massage €25 for 30 mins or 2 Indian Head Massage for €40
Aromatouch Treatment €55
or COMBO ( IHM and aromatouch ) for €65

TRANSFORMATOINAL THAI CHI CLASS START on 21st of March Tuesday 20.00pm-21.30pm
The class approach is based around a series of freestyle movements that invokes centre or energy movement associated with Tai Chi with a mix of Ayurvedic influences from Transformational Yoga and also presents a classical Yang style Tai Chi form. Cost €75 for 6 sessions or €15 drop in.

MOTHER’S DAY OFFER:

Mother’s Day Special !!
What better way to celebrate motherhood than spending some ‘Time Out ‘with your child.
A beautiful bonding class for you and your child. Come and join us at OLIVE 3 and help us celebrate YOUR special day.
Mum and child combo JUST €10
Parents of existing children join in the fun with your child for ONLY €5.
Wednesday 22nd March 15.00 – 16.00pm.

Mother’s Day Weekend Offer (24th,25th,26th):

You can choose from these Yoga classes:
FRIDAY- Gentle Yoga with Fin at 11.15am
SATURDAY: Yoga for all with Aoife at 12.30pm
SUNDAY: Mindful Yoga with Carol at 11.00am
Transformational Yoga with Lisa at 12.00pm

Contact info@olive.ie or call 01 2765676 for more details!

Lisa x

Posted in Indian Head Massage, Kids, Massage, News, Olive 3 Blog, Tai Chi, Yoga, Zumba

TAI CHI ( Cocktail ) Night

Tues 21st March 8pm - 9.30pm

With Neil Drew

Take the distilled purity of the spirit of Tai Chi Chuan, pour into a long class of one and a half hours. Add a pinch of traditional insight, blended for over 30 years and allowed to mature. Mix with a modicum of western coaching techniques and the zest of Ayurvedic insights. Serve under the umbrella of the peaceful setting of Olive3 Studio.

What you have is Transformational Tai Chi mixed and blended by Neil Drew an award winning Tai Chi Master. €75 for 6 sessions or drop in for €15. Informal Wear only.

Contact Lisa (lisa@olive.ie) or call 01 2765676 for more details!

TAI CHI ( Cocktail ) Night
Posted in Tai Chi
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Olive 3 Newsletter – March 2017

Hi everyone,

The March 2017 Olive 3 Newsletter is now available...

Lisa x

Posted in Newsletter
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Olive 3 Newsletter – February 2017

Hi everyone,

We are so pleased to announce the launch of our monthly Olive 3 Newsletter...

and thanks so much to Carol Halpin for doing all the heavy lifting 🙂

Lisa x

Posted in Newsletter
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Just For Kids Yoga

To kick start the NEW YEAR here’s a little January treat to get the KIDS and PARENTS motivated and shake off the Winter cobwebs, so let’s get moving for a fresh start for both body and mind…

Just For Kids Yoga

This voucher is valid from the 4th – 11th of JANUARY. You can either print out or screen shot voucher and bring it along with you to the studio to book your class. Alternatively you can also send us a screen shot to info@olive3.ie. All our classes are designed to be beginner friendly.

Please email info@olive3.ie or call 01 2765676 for bookings.

Just For Kids Yoga

Posted in Kids, Yoga
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Pilates with Aodhnait – Welcome Aodhnait Culley

We’re delighted to welcome Pilates classes to the Olive 3 Studio with Aodhnait Culley.

Contact Aodhnait (aodhnait@olive3.ie) or call 087 9392178 for more details!

Pilates classes

Posted in Pilates
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